merge dev into stage

[aditya-arcot]

No description provided.

[Copilot]

Pull request overview

This PR merges recent dev changes into stage, primarily updating the client UI layout/components (Card overrides + data table responsiveness) and adding server-side Alembic migrations to seed lower-body exercises and normalize muscle group descriptions.

Changes:

• Add migrations to seed lower-body exercises and strip trailing periods from muscle group descriptions.
• Introduce a Card override component and enforce its usage via ESLint; update multiple pages to use the override.
• Improve table toolbar/pagination/view-options responsiveness and tweak page layouts.

Reviewed changes

Copilot reviewed 18 out of 18 changed files in this pull request and generated 8 comments.

Show a summary per file

File	Description
server/app/migrations/versions/2026_03_27_1021-4f30fca6e7aa_update_muscle_group_descriptions.py	Strips trailing . from muscle_groups.description (and restores on downgrade).
server/app/migrations/versions/2026_03_27_0951-95ee94cb9cfc_seed_lower_body_exercises.py	Seeds system lower-body exercises and their muscle group mappings.
client/src/pages/ResetPassword.tsx	Switch to Card override + layout tweaks.
client/src/pages/RequestAccess.tsx	Switch to Card override + layout tweaks.
client/src/pages/Register.tsx	Switch to Card override + layout tweaks.
client/src/pages/Login.tsx	Switch to Card override + layout tweaks.
client/src/pages/ForgotPassword.tsx	Switch to Card override + layout tweaks.
client/src/pages/Exercises.tsx	Use Card override and simplify heading markup.
client/src/pages/Dashboard.tsx	Minor spacing and copy tweaks.
client/src/pages/Admin.tsx	Use Card override and simplify headings.
client/src/layout/AppLayout.tsx	Header/main container layout adjustments; remove Docs nav link.
client/src/components/ui/overrides/card.tsx	New Card component wrappers with standardized spacing/styles.
client/src/components/exercises/ExercisesTable.tsx	Capitalize exercise names in the table display.
client/src/components/data-table/DataTableViewOptions.tsx	Improve responsiveness + add aria-label; hide “View” text on small screens.
client/src/components/data-table/DataTableToolbar.tsx	Rework toolbar layout and actions placement for responsiveness.
client/src/components/data-table/DataTablePagination.tsx	Rework pagination UI and add displayed-rows text helper.
client/src/components/data-table/DataTable.tsx	Adjust spacing for the table container.
client/eslint.config.js	Restrict imports to enforce Card override usage.