diff --git a/AGENTS.md b/AGENTS.md
index af50e30..622553d 100644
--- a/AGENTS.md
+++ b/AGENTS.md
@@ -1,6 +1,6 @@
 # About
 
-`timr-tui` is a TUI to maintain productivity and focus by providing different timers: Pomodoro, Countdown, Timer, Events.
+`timr-tui` is a TUI to maintain productivity and focus by providing different timers: Pomodoro, Tabata, Countdown, Timer, Events.
 
 Built with Rust using `Ratatui` as the main library.
 
diff --git a/CHANGELOG.md b/CHANGELOG.md
index adcd58b..c6cf332 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -14,6 +14,10 @@
 
 - (notification) show `Pomodoro` or `Tabata` instead of `Countdown` [#209](https://github.com/sectore/timr-tui/pull/209)
 
+### Misc
+
+- (docs) add `tabata` screen etc. [#209](https://github.com/sectore/timr-tui/pull/209)
+
 ## v1.10.0 - 2026-06-16
 
 ### Features
diff --git a/Cargo.toml b/Cargo.toml
index f2de471..5ba272a 100644
--- a/Cargo.toml
+++ b/Cargo.toml
@@ -1,7 +1,7 @@
 [package]
 name = "timr-tui"
 version = "1.10.0"
-description = "TUI to organize your time: Pomodoro, Countdown, Timer, Event."
+description = "TUI to organize your time: Pomodoro, Tabata, Countdown, Timer, Event."
 edition = "2024"
 # Reminder: Always keep `channel` in `rust-toolchain.toml` in sync with `rust-version`.
 rust-version = "1.96.0"
@@ -9,7 +9,7 @@ homepage = "https://github.com/sectore/timr-tui"
 repository = "https://github.com/sectore/timr-tui"
 readme = "README.md"
 license = "MIT"
-keywords = ["tui", "timer", "countdown", "pomodoro"]
+keywords = ["tui", "timer", "countdown", "pomodoro", "tabata"]
 categories = ["command-line-utilities"]
 exclude = [
     ".github/*",
diff --git a/README.md b/README.md
index 65955fb..0281a3d 100644
--- a/README.md
+++ b/README.md
@@ -2,11 +2,11 @@
 
 [![crate.io](https://img.shields.io/crates/v/timr-tui)](https://crates.io/crates/timr-tui) [![CI](https://img.shields.io/github/actions/workflow/status/sectore/timr-tui/ci.yml)](https://github.com/sectore/timr-tui/actions/workflows/ci.yml) [![License](https://img.shields.io/crates/l/timr-tui)](./LICENSE) [![Built With Ratatui](https://img.shields.io/badge/Built_With-Ratatui-000?logo=ratatui&logoColor=fff&labelColor=000&color=fff)](https://ratatui.rs/)
 
-TUI to organize your time: Pomodoro, Countdown, Timer, Event.
+TUI to organize your time: Pomodoro, Tabata, Countdown, Timer, Event.
 
 - `[1] countdown` Use it for your workout, yoga/breathing sessions, meditation, handstand or whatever.
 - `[2] timer` Check the time on anything you are doing.
-- `[3] pomodoro` Organize your working time to be focused all the time by following the [Pomodoro Technique](https://en.wikipedia.org/wiki/Pomodoro_Technique).
+- `[3] pomodoro` Organize your working time to be focused all the time by following the [Pomodoro Technique](https://en.wikipedia.org/wiki/Pomodoro_Technique). `Pomodoro` becomes [`Tabata`](https://en.wikipedia.org/wiki/High-intensity_interval_training#Tabata_regimen) by auto-detection.
 - `[4] event` Count the time for any event in the future or past.
 
 # Table of Contents
@@ -30,6 +30,12 @@ _(theme depends on your terminal preferences)_
   <img alt="pomodoro" src="demo/pomodoro.gif" />
 </a>
 
+## [Tabata](https://en.wikipedia.org/wiki/High-intensity_interval_training#Tabata_regimen) (auto-detected)
+
+<a href="demo/tabata.png">
+  <img alt="tabata" src="demo/tabata.png" />
+</a>
+
 ## Timer
 
 <a href="demo/timer.gif">
diff --git a/demo/tabata.png b/demo/tabata.png
new file mode 100644
index 0000000..c419d31
Binary files /dev/null and b/demo/tabata.png differ
diff --git a/demo/tabata.tape b/demo/tabata.tape
new file mode 100644
index 0000000..e03624c
--- /dev/null
+++ b/demo/tabata.tape
@@ -0,0 +1,24 @@
+# Note: PR "support ctrl + arrow keys" https://github.com/charmbracelet/vhs/pull/673 needs to be merged to run this `tape`.
+
+Output demo/tabata.gif
+
+# https://github.com/charmbracelet/vhs/blob/main/THEMES.md
+# Set Theme "AdventureTime"
+Set Theme "AlienBlood"
+
+Set FontSize 14
+Set Width 1000
+Set Height 500
+Set Padding 0
+Set Margin 1
+
+# --- START ---
+Hide
+Type "cargo run -- -r -d -m p --blink on --tabata"
+Enter
+Sleep .2
+Type "m" # hide menu
+Show
+# --- SCREENSHOT ---
+Screenshot demo/tabata.png
+Sleep 1s