diff --git a/README.md b/README.md
index c498d08..a2227ac 100644
--- a/README.md
+++ b/README.md
@@ -14,7 +14,6 @@ This action removes optional preinstalled SDKs, toolchains, and caches so your w
 - [Quick start](#quick-start)
 - [Cleanup Profiles](#cleanup-profiles)
 - [Inputs reference](#inputs-reference)
-- [Practical guidance](#practical-guidance)
 - [Compatibility](#compatibility)
 - [Contributing](#contributing)
 - [Security](#security)
@@ -34,9 +33,7 @@ This action helps by:
 
 ## Quick start
 
-Use this action near the top of your job, right after checkout.
-
-Below are sub-sections outlining 2 usage patterns for this action.
+Use this action near the top of your job, right after checkout, using one of the following [cleanup profiles](#cleanup-profiles):
 
 ### Option A: Maximum Cleanup (Default)
 
@@ -53,7 +50,7 @@ jobs:
 
       - name: Free Runner Space
         # NOTE: Use a specific tag or commit shasum for immutability
-        uses: justinthelaw/maximize-github-runner-space@main
+        uses: justinthelaw/maximize-github-runner-space@latest
         with:
           skip-components: java,browsers
 
@@ -76,6 +73,7 @@ jobs:
 
       - name: Free Runner Space
         # NOTE: Use a specific tag or commit shasum for immutability
+        uses: justinthelaw/maximize-github-runner-space@latest
         with:
           cleanup-profile: custom
           remove-android: "true"
@@ -119,31 +117,25 @@ jobs:
 
 ## Inputs reference
 
+Estimated savings are based on the latest passing CI matrix runs for this repository and should be treated as directional guidance (runner image updates can shift these numbers over time).
+
 | Input                   | Default | Description                                                    |
 | ----------------------- | ------- | -------------------------------------------------------------- |
 | `cleanup-profile`       | `max`   | Cleanup mode: `max` (default) or `custom`.                     |
 | `skip-components`       | N/A     | Comma-separated components to keep when `cleanup-profile=max`. |
-| `remove-dotnet`         | `false` | Remove .NET runtime and libraries (~2 GB).                     |
-| `remove-android`        | `false` | Remove Android SDKs and tools (~9 GB).                         |
-| `remove-haskell`        | `false` | Remove GHC (Haskell) artifacts (~5 GB).                        |
-| `remove-codeql`         | `false` | Remove CodeQL action bundles (~5 GB).                          |
-| `remove-cached-tools`   | `false` | Remove setup-action tool cache (~8 GB).                        |
-| `remove-swapfile`       | `false` | Disable and remove swapfile (~4 GB).                           |
-| `remove-swift`          | `false` | Remove Swift toolchain files (~2–3 GB).                        |
-| `remove-julia`          | `false` | Remove Julia binaries and libraries (~1 GB).                   |
-| `remove-java`           | `false` | Purge OpenJDK packages (~1–2 GB).                              |
-| `remove-browsers`       | `false` | Purge browsers and webdriver packages (~1+ GB).                |
-| `remove-powershell`     | `false` | Purge the PowerShell package.                                  |
-| `remove-docker-images`  | `false` | Remove cached Docker images (~3 GB).                           |
-| `remove-large-packages` | `false` | Purge additional large apt packages (~3 GB).                   |
-
-## Practical guidance
-
-- **Run early**: put this before dependency restore/build/test steps.
-- **Assume `max` by default**: this action removes all cleanup components unless skipped.
-- **Use `skip-components`** to preserve required toolchains when staying in `max`.
-- **Switch to `custom`** when you need explicit per-component control.
-- **Expect tool loss**: later steps may fail if they rely on removed software.
+| `remove-dotnet`         | `false` | Remove .NET runtime and libraries (~1.5–2.0 GB).              |
+| `remove-android`        | `false` | Remove Android SDKs and tools (~10–14 GB).                    |
+| `remove-haskell`        | `false` | Remove GHC (Haskell) artifacts (~2–4 GB).                     |
+| `remove-codeql`         | `false` | Remove CodeQL action bundles (~2–3 GB).                       |
+| `remove-cached-tools`   | `false` | Remove setup-action tool cache (~5–8 GB).                     |
+| `remove-swapfile`       | `false` | Disable and remove swapfile (~4 GB).                          |
+| `remove-swift`          | `false` | Remove Swift toolchain files (~2.0–2.5 GB).                   |
+| `remove-julia`          | `false` | Remove Julia binaries and libraries (~300–700 MB).            |
+| `remove-java`           | `false` | Purge OpenJDK packages (~1.0–1.5 GB).                         |
+| `remove-browsers`       | `false` | Purge browsers and webdriver packages (~1.5–2.0 GB).          |
+| `remove-powershell`     | `false` | Purge the PowerShell package (~150–250 MB).                   |
+| `remove-docker-images`  | `false` | Remove cached Docker images (~3–6 GB).                        |
+| `remove-large-packages` | `false` | Purge additional large apt packages (~1–3 GB).                |
 
 ## Compatibility